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  • NO MOTIVATION?

    Lacking Motivation?  Tips on re gaining motivation!  It happens to all of us! Every few months for me I reach a period of a lack of motivation whet...
  • 4 EXERCISES TO BUILD YOUR BOOTY

    Let’s face it, most of us girls just want that squat booty we see on instagram and there is a lot of information out there “ 30 day squat ch...